P V 30:32 row
6,994m
Meters
30:32.1
Time
2:10.9
Pace
423
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 102 |
June 29, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.1 | 6,994m | 2:10.9 | 156 | 836 | 21 | 144 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 136 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 160 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 143 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 122 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 153 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 149 |
| 30:32.1 | 91m | 2:56.3 | 64 | 519 | 14 | 147 |
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Workout Graph
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