P V 30:14 row
7,056m
Meters
30:14.6
Time
2:08.5
Pace
434
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 99 |
July 04, 2023 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.6 | 7,056m | 2:08.5 | 165 | 866 | 22 | 148 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 123 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 145 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 145 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 160 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 153 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 155 |
| 30:14.6 | 45m | 2:42.2 | 82 | 582 | 15 | 160 |
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Workout Graph
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