P V 30:03 row
6,611m
Meters
30:03.9
Time
2:16.4
Pace
388
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 91 |
January 06, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,611m | 2:16.4 | 138 | 774 | 22 | 142 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 123 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 144 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 142 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 144 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 146 |
| 30:03.9 | 1,139m | 2:13.4 | 147 | 807 | 22 | 157 |
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Workout Graph
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