P V 31:05 row
7,036m
Meters
31:05.6
Time
2:12.5
Pace
421
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 91 |
March 18, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.6 | 7,036m | 2:12.5 | 150 | 816 | 22 | 145 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 146 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 149 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 140 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 141 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 148 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 136 |
| 31:05.6 | 238m | 2:17.8 | 134 | 760 | 22 | 157 |
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Workout Graph
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