P V 15:06 row
3,513m
Meters
15:06.9
Time
2:09.0
Pace
215
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 71 |
September 26, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,513m | 2:09.0 | 163 | 860 | 22 | 155 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 144 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 156 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 160 |
| 15:06.9 | 21m | 2:44.2 | 79 | 571 | 0 | 162 |
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Workout Graph
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