P V 30:37 row
6,905
Meters
30:37.7
Time
2:13.0
Pace
413
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 96 |
January 03, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.7 | 6,905 | 2:13.0 | 149 | 811 | 21 | 133 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 138 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 137 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 124 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 147 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 156 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 109 |
| 30:37.7 | 114 | 2:45.3 | 77 | 566 | 21 | 122 |
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Workout Graph
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