Sam Dewar v5:00/r...2 BikeErg
24,430
Meters
50:00.0
Time
2:02.7
Pace
794
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 24,430 |
| Overall Time | 50:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 88 |
| Revolution Count | 4418 |
| Drag Factor | 59 |
October 10, 2025 16:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 24,430 | 2:02.7 | 189 | 950 | 88 | 122 |
| 5:00.0 | 2,132 | 2:20.7 | 126 | 732 | 85 | 103 |
| 45:00.0 | 22,300 | 2:01.0 | 197 | 978 | 89 | 141 |
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Workout Graph
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