Sam Dewar v10:00/r...3 BikeErg
57,170
Meters
2:00:00.0
Time
2:05.9
Pace
1820
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 57,170 |
| Overall Time | 2:00:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 85 |
| Revolution Count | 10298 |
| Power/kg | 2.41 |
| Drag Factor | 47 |
October 28, 2025 11:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 57,170 | 2:05.9 | 175 | 903 | 85 | 123 |
| 10:00.0 | 4,142 | 2:24.8 | 115 | 696 | 76 | 117 |
| 1:40:00.0 | 48,777 | 2:03.0 | 188 | 947 | 87 | 142 |
| 10:00.0 | 4,252 | 2:21.1 | 125 | 728 | 82 | 112 |
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Workout Graph
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