Sam Dewar v5:00/r...17 SkiErg
3,056
Meters
12:00.0
Time
1:57.8
Pace
203
Calories
| Rest Distance | 3,703 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,759 |
| Overall Time | 29:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 42 |
| Stroke Count | 1113 |
| Drag Factor | 84 |
November 01, 2025 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,056 | 1:57.8 | 214 | 1036 | 42 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 35 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 48 | |
| r: 1:10 | 255 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 48 | |
| r: 1:10 | 260 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 51 | |
| r: 1:10 | 257 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 48 | |
| r: 1:10 | 224 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 51 | |
| r: 1:10 | 252 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 51 | |
| r: 1:10 | 250 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 51 | |
| r: 1:10 | 251 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 51 | |
| r: 1:10 | 249 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 51 | |
| r: 1:10 | 248 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 51 | |
| r: 1:10 | 253 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 54 | |
| r: 1:10 | 251 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 51 | |
| r: 1:10 | 250 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 57 | |
| r: 1:10 | 250 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 54 | |
| r: 1:10 | 244 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 51 | |
| r: 1:10 | 209 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 39 | |
| r3,703 |
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Workout Graph
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