Sam Dewar v5:00/r...14 SkiErg
4,643
Meters
19:00.0
Time
2:02.7
Pace
298
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,643 |
| Overall Time | 19:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 38 |
| Stroke Count | 734 |
| Drag Factor | 73 |
November 08, 2025 12:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,643 | 2:02.7 | 189 | 941 | 38 | 156 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 34 | 121 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 44 | 148 |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 39 | 149 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 45 | 159 |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 37 | 155 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 45 | 166 |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 35 | 150 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 45 | 167 |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 37 | 156 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 45 | 171 |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 37 | 156 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 48 | 175 |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 39 | 165 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 39 | 157 |
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Workout Graph
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