Sam Dewar v5:00/r...5 SkiErg
3,628
Meters
14:30.0
Time
1:59.9
Pace
244
Calories
156
Heart Rate
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 23:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 39 |
| Stroke Count | 853 |
| Drag Factor | 65 |
November 15, 2025 15:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 3,628 | 1:59.9 | 203 | 998 | 39 | 156 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 35 | 128 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 45 | 164 | |
| r: 3:00 | 596 | ||||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 45 | 169 | |
| r: 3:00 | 617 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 45 | 174 | |
| r: 3:00 | 610 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 38 | 145 | |
| r1,823 |
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Workout Graph
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