Sam Dewar v3:00/r...10 BikeErg
12,465
Meters
25:00.0
Time
2:00.3
Pace
435
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,465 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 84 |
| Revolution Count | 2102 |
| Power/kg | 2.77 |
| Drag Factor | 40 |
November 27, 2025 18:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,465 | 2:00.3 | 201 | 1044 | 84 | 150 |
| 3:00.0 | 1,707 | 1:45.4 | 299 | 1320 | 91 | 163 |
| 2:00.0 | 841 | 2:22.6 | 120 | 690 | 76 | 127 |
| 3:00.0 | 1,705 | 1:45.5 | 297 | 1320 | 91 | 174 |
| 2:00.0 | 791 | 2:31.7 | 100 | 660 | 74 | 127 |
| 3:00.0 | 1,695 | 1:46.1 | 292 | 1300 | 89 | 174 |
| 2:00.0 | 747 | 2:40.6 | 84 | 600 | 70 | 124 |
| 3:00.0 | 1,701 | 1:45.8 | 295 | 1300 | 88 | 176 |
| 2:00.0 | 780 | 2:33.8 | 96 | 630 | 77 | 130 |
| 3:00.0 | 1,703 | 1:45.6 | 296 | 1300 | 91 | 180 |
| 2:00.0 | 800 | 2:30.0 | 104 | 660 | 81 | 132 |
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Workout Graph
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