Sam Dewar v500m/1:00r...5 row
2,500
Meters
8:34.0
Time
1:42.8
Pace
202
Calories
170
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 13:34.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 31 |
| Stroke Count | 269 |
| Drag Factor | 114 |
December 03, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.0 | 2,500 | 1:42.8 | 322 | 1408 | 31 | 170 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 30 | 155 | |
| r: 1:00 | 18 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | 166 | |
| r: 1:00 | 19 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 31 | 173 | |
| r: 1:00 | 30 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | 177 | |
| r: 1:00 | 21 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 32 | 181 | |
| r: 1:00 | 20 | ||||||
| r108 |
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Workout Graph
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