Sam Dewar 40:00 BikeErg
19,683
Meters
40:00.0
Time
2:01.9
Pace
640
Calories
130
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 89 |
| Revolution Count | 3551 |
| Power/kg | 2.66 |
| Drag Factor | 58 |
December 15, 2025 12:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 19,683 | 2:01.9 | 193 | 964 | 640 | 89 | 130 |
| 8:00.0 | 3,948 | 2:01.5 | 195 | 970 | 129 | 89 | 129 |
| 16:00.0 | 3,937 | 2:01.9 | 193 | 964 | 128 | 89 | 129 |
| 24:00.0 | 3,936 | 2:01.9 | 193 | 964 | 128 | 89 | 131 |
| 32:00.0 | 3,927 | 2:02.2 | 192 | 959 | 127 | 89 | 131 |
| 40:00.0 | 3,935 | 2:01.9 | 193 | 963 | 128 | 89 | 130 |
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