Sam Dewar v5:00/r...14 BikeErg
13,585
Meters
28:00.0
Time
2:03.6
Pace
448
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,585 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 84 |
| Revolution Count | 2361 |
| Power/kg | 2.55 |
| Drag Factor | 64 |
December 18, 2025 13:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,585 | 2:03.6 | 185 | 960 | 84 | 150 |
| 5:00.0 | 2,294 | 2:10.7 | 156 | 828 | 85 | 121 |
| 2:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 88 | 157 |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 79 | 140 |
| 2:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 87 | 164 |
| 1:00.0 | 406 | 2:27.7 | 108 | 660 | 80 | 140 |
| 2:00.0 | 1,108 | 1:48.3 | 276 | 1230 | 87 | 167 |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 81 | 147 |
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1200 | 86 | 168 |
| 1:00.0 | 392 | 2:33.0 | 98 | 600 | 80 | 148 |
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1200 | 89 | 170 |
| 1:00.0 | 324 | 3:05.1 | 55 | 480 | 68 | 132 |
| 2:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 89 | 171 |
| 1:00.0 | 358 | 2:47.5 | 74 | 540 | 73 | 141 |
| 5:00.0 | 2,315 | 2:09.5 | 161 | 852 | 86 | 137 |
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Workout Graph
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