Sam Dewar v1000m/1:30r...5 row
5,000
Meters
18:35.9
Time
1:51.5
Pace
359
Calories
173
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 24:35.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 116 |
December 30, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.9 | 5,000 | 1:51.5 | 252 | 1166 | 26 | 173 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 26 | 163 | |
| r: 1:30 | 18 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 26 | 171 | |
| r: 1:30 | 20 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 27 | 175 | |
| r: 1:30 | 16 | ||||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 28 | 178 | |
| r: 1:30 | 18 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 28 | 182 | |
| r72 |
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Workout Graph
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