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Sam Dewar v5:00/r...33 BikeErg

33,020

Meters

1:06:30.0

Time

2:00.8

Pace

1087

Calories

153

Heart Rate

Rest Distance1,259
Rest Time4:30.0
Overall Distance34,279
Overall Time1:11:00.0
Average Watts198
Calories Per Hour982
RPM86
Revolution Count5983
Power/kg2.73
Drag Factor64

December 30, 2025 20:00:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:06:30.0 33,020 2:00.8 198 982 86 153
5:00.0 2,267 2:12.3 151 819 81 126
5:15.0 2,735 1:55.1 229 1088 89 152
r: 0:45 51
5:15.0 2,755 1:54.3 234 1105 90 160
r: 0:45 284
5:15.0 2,745 1:54.7 232 1097 90 166
r: 0:45 258
5:15.0 2,747 1:54.6 232 1098 90 166
r: 0:45 279
5:15.0 2,749 1:54.5 233 1100 90 168
r: 0:45 226
5:15.0 2,760 1:54.1 235 1110 90 171
r: 0:45 161
5:00.0 2,144 2:19.9 128 739 83 140
1:00.0 479 2:05.2 178 912 85 150
1:00.0 491 2:02.1 192 960 86 152
1:00.0 504 1:59.0 207 1013 88 155
1:00.0 516 1:56.2 223 1066 86 159
1:00.0 534 1:52.3 247 1149 89 164
1:00.0 374 2:40.4 85 591 66 135
1:00.0 483 2:04.2 183 928 87 148
1:00.0 500 2:00.0 203 997 85 149
1:00.0 502 1:59.5 205 1005 85 151
1:00.0 516 1:56.2 223 1066 86 161
1:00.0 539 1:51.3 254 1173 88 166
1:00.0 372 2:41.2 83 587 74 137
1:00.0 483 2:04.2 183 928 84 147
1:00.0 503 1:59.2 206 1009 84 154
1:00.0 505 1:58.8 209 1018 84 154
1:00.0 519 1:55.6 227 1079 86 159
1:00.0 540 1:51.1 255 1178 88 167
1:00.0 366 2:43.9 79 573 70 136
1:00.0 483 2:04.2 183 928 83 147
1:00.0 505 1:58.8 209 1018 87 151
1:00.0 505 1:58.8 209 1018 87 157
1:00.0 522 1:54.9 230 1093 88 161
1:00.0 553 1:48.4 274 1243 90 166
1:00.0 384 2:36.2 92 615 79 139
1:00.0 453 2:12.4 151 818 89 141
r1,259

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