Sam Dewar v4:00/2:00r...4 row
4,319
Meters
16:00.0
Time
1:51.1
Pace
311
Calories
168
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 109 |
January 06, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,319 | 1:51.1 | 255 | 1177 | 26 | 168 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 26 | 155 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 26 | 166 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 26 | 175 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 27 | 178 | |
| r: 2:00 | 17 | ||||||
| r79 |
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Workout Graph
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