Sam Dewar v5:30/0:30r...20 BikeErg
26,870
Meters
53:00.0
Time
1:58.3
Pace
909
Calories
159
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 27,446 |
| Overall Time | 57:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 87 |
| Revolution Count | 4728 |
| Power/kg | 2.91 |
| Drag Factor | 64 |
January 06, 2026 19:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 26,870 | 1:58.3 | 211 | 1029 | 87 | 159 | |
| 5:30.0 | 2,512 | 2:11.3 | 154 | 829 | 85 | 129 | |
| r: 0:30 | 54 | ||||||
| 5:30.0 | 2,876 | 1:54.7 | 232 | 1090 | 88 | 155 | |
| r: 0:30 | 70 | ||||||
| 5:30.0 | 2,886 | 1:54.3 | 234 | 1101 | 88 | 160 | |
| r: 0:30 | 51 | ||||||
| 5:30.0 | 2,892 | 1:54.1 | 236 | 1101 | 89 | 164 | |
| r: 0:30 | 45 | ||||||
| 5:30.0 | 2,899 | 1:53.8 | 237 | 1112 | 89 | 170 | |
| r: 0:30 | 58 | ||||||
| 5:30.0 | 2,911 | 1:53.3 | 240 | 1123 | 89 | 172 | |
| r: 0:30 | 84 | ||||||
| 5:30.0 | 2,930 | 1:52.6 | 245 | 1134 | 90 | 173 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 1,065 | 2:20.8 | 125 | 720 | 84 | 152 | |
| r: 0:30 | 167 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 85 | 153 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 84 | 161 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 85 | 162 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 87 | 167 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1140 | 89 | 171 | |
| 1:00.0 | 342 | 2:55.4 | 65 | 480 | 70 | 141 | |
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 84 | 153 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 88 | 158 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 88 | 164 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 87 | 165 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 90 | 171 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 85 | 152 | |
| r576 |
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