Sam Dewar 10x500m/1:00r row
5,000
Meters
17:37.4
Time
1:45.7
Pace
381
Calories
177
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 27:37.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 126 |
January 13, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.4 | 5,000 | 1:45.7 | 296 | 1318 | 30 | 177 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | 158 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | 168 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | 173 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 30 | 176 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | 179 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | 181 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | 183 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | 183 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | 185 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | 186 |
| r198 |
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Workout Graph
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