Sam Dewar v10:00/r...12 BikeErg
22,624
Meters
45:00.0
Time
1:59.3
Pace
765
Calories
162
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 23,205 |
| Overall Time | 50:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 89 |
| Revolution Count | 4110 |
| Power/kg | 2.84 |
| Drag Factor | 68 |
January 14, 2026 15:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,624 | 1:59.3 | 206 | 1008 | 89 | 162 | |
| 10:00.0 | 4,521 | 2:12.7 | 150 | 815 | 88 | 124 | |
| 2:30.0 | 1,341 | 1:51.8 | 250 | 1160 | 89 | 154 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 1,350 | 1:51.1 | 255 | 1178 | 90 | 158 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 1,350 | 1:51.1 | 255 | 1178 | 90 | 163 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 1,352 | 1:50.9 | 256 | 1182 | 90 | 166 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 1,354 | 1:50.7 | 257 | 1185 | 90 | 169 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 1,355 | 1:50.7 | 258 | 1187 | 90 | 171 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 1,362 | 1:50.1 | 262 | 1201 | 91 | 173 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 1,364 | 1:49.9 | 263 | 1205 | 91 | 175 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 1,370 | 1:49.4 | 267 | 1217 | 91 | 178 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 1,375 | 1:49.0 | 270 | 1227 | 92 | 179 | |
| r: 0:30 | 95 | ||||||
| 10:00.0 | 4,530 | 2:12.4 | 151 | 818 | 88 | 140 | |
| r581 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.