Sam Dewar v10:00/r...3 BikeErg
56,756
Meters
2:00:00.0
Time
2:06.8
Pace
1784
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 56,756 |
| Overall Time | 2:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 86 |
| Revolution Count | 10441 |
| Power/kg | 2.36 |
| Drag Factor | 50 |
January 27, 2026 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 56,756 | 2:06.8 | 171 | 890 | 86 | 126 |
| 10:00.0 | 4,382 | 2:16.9 | 136 | 769 | 82 | 125 |
| 1:40:00.0 | 48,094 | 2:04.7 | 180 | 920 | 88 | 137 |
| 10:00.0 | 4,283 | 2:20.0 | 127 | 738 | 81 | 117 |