Sam Dewar v5:00/r...14 SkiErg
4,702
Meters
19:00.0
Time
2:01.2
Pace
305
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,702 |
| Overall Time | 19:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 34 |
| Stroke Count | 662 |
| Drag Factor | 81 |
February 07, 2026 09:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,702 | 2:01.2 | 196 | 976 | 34 | 164 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 31 | 131 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 39 | 157 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 36 | 159 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 39 | 166 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 35 | 163 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 40 | 170 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 36 | 167 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 39 | 172 |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 35 | 166 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 40 | 173 |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 36 | 167 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 40 | 174 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 36 | 171 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 34 | 166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.