Sam Dewar v5:00/r...6 SkiErg
6,526
Meters
26:00.0
Time
1:59.5
Pace
441
Calories
161
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,816 |
| Overall Time | 34:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 36 |
| Stroke Count | 980 |
| Drag Factor | 80 |
February 16, 2026 17:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,526 | 1:59.5 | 205 | 1017 | 36 | 161 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 32 | 127 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 39 | 172 | |
| r: 2:00 | 102 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 39 | 173 | |
| r: 2:00 | 83 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 39 | 176 | |
| r: 2:00 | 73 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 39 | 180 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 32 | 138 | |
| r290 |
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Workout Graph
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