Sam Dewar v5:00/r...6 row
6,499
Meters
26:00.0
Time
2:00.0
Pace
439
Calories
164
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,757 |
| Overall Time | 34:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 75 |
February 26, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,499 | 2:00.0 | 202 | 1013 | 25 | 164 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 816 | 25 | 136 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 27 | 170 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 26 | 178 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 25 | 181 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 26 | 182 | |
| r: 2:00 | 317 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 24 | 140 | |
| r1,258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.