Sam Dewar v10:00/r...3 BikeErg
57,251
Meters
2:00:00.0
Time
2:05.7
Pace
1824
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 57,251 |
| Overall Time | 2:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 86 |
| Revolution Count | 10427 |
| Power/kg | 2.43 |
| Drag Factor | 46 |
March 03, 2026 13:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 57,251 | 2:05.7 | 176 | 905 | 86 | 114 |
| 10:00.0 | 4,208 | 2:22.5 | 121 | 715 | 83 | 114 |
| 1:40:00.0 | 49,015 | 2:02.4 | 191 | 956 | 88 | 126 |
| 10:00.0 | 4,029 | 2:28.9 | 106 | 664 | 79 | 103 |
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Workout Graph
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