Sam Dewar v10:00/r...7 BikeErg
16,945
Meters
34:00.0
Time
2:00.3
Pace
582
Calories
156
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,332 |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 86 |
| Revolution Count | 3017 |
| Power/kg | 2.77 |
| Drag Factor | 71 |
June 11, 2026 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 16,945 | 2:00.3 | 201 | 1027 | 86 | 156 | |
| 10:00.0 | 4,042 | 2:28.4 | 107 | 708 | 79 | 119 | |
| 4:00.0 | 2,159 | 1:51.1 | 255 | 1170 | 91 | 155 | |
| r: 1:00 | 61 | ||||||
| 4:00.0 | 2,143 | 1:51.9 | 249 | 1155 | 90 | 160 | |
| r: 1:00 | 64 | ||||||
| 4:00.0 | 2,136 | 1:52.3 | 247 | 1140 | 90 | 161 | |
| r: 1:00 | 51 | ||||||
| 4:00.0 | 2,146 | 1:51.8 | 250 | 1155 | 90 | 166 | |
| r: 1:00 | 123 | ||||||
| 4:00.0 | 2,147 | 1:51.7 | 251 | 1155 | 90 | 166 | |
| r: 1:00 | 57 | ||||||
| 4:00.0 | 2,172 | 1:50.4 | 259 | 1185 | 91 | 171 | |
| r: 1:00 | 31 | ||||||
| r387 |
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Workout Graph
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