Sam Dewar 10x1:00/1:00r BikeErg
5,790
Meters
10:00.0
Time
1:43.6
Pace
225
Calories
181
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| RPM | 84 |
| Revolution Count | 898 |
| Power/kg | 4.34 |
| Drag Factor | 107 |
November 29, 2020 16:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,790 | 1:43.6 | 315 | 1382 | 84 | 181 |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 88 | 171 |
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 86 | 178 |
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 85 | 179 |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 84 | 181 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 84 | 182 |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 84 | 184 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 84 | 184 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 84 | 184 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 84 | 185 |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 84 | 187 |
| r343 |
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Workout Graph
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