Sam Dewar 4x750m/1:30r row
3,000
Meters
10:52.2
Time
1:48.7
Pace
222
Calories
184
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 16:52.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 134 |
December 28, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.2 | 3,000 | 1:48.7 | 273 | 1237 | 24 | 184 |
| 2:41.3 | 750 | 1:47.5 | 281 | 1268 | 24 | 176 |
| 2:41.9 | 750 | 1:47.9 | 278 | 1257 | 24 | 183 |
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 24 | 187 |
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 24 | 190 |
| r76 |
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Workout Graph
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