Sam Dewar 45:14 BikeErg
21,269
Meters
45:14.4
Time
2:07.6
Pace
663
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 79 |
| Revolution Count | 3582 |
| Power/kg | 2.32 |
| Drag Factor | 70 |
January 10, 2021 13:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:14.4 | 21,269 | 2:07.6 | 168 | 879 | 663 | 79 | 143 |
| 10:00.0 | 4,826 | 2:04.3 | 182 | 926 | 154 | 80 | 145 |
| 20:00.0 | 4,740 | 2:06.5 | 173 | 893 | 148 | 79 | 146 |
| 30:00.0 | 4,598 | 2:10.4 | 158 | 842 | 140 | 78 | 141 |
| 40:00.0 | 4,660 | 2:08.7 | 164 | 864 | 144 | 79 | 143 |
| 45:14.4 | 2,444 | 2:08.6 | 164 | 865 | 77 | 82 | 143 |
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Workout Graph
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