Sam Dewar 20:00 row
4,485
Meters
20:00.0
Time
2:13.7
Pace
270
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 135 |
February 16, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,485 | 2:13.7 | 146 | 803 | 270 | 19 | 131 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 53 | 18 | 132 |
| 8:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 20 | 128 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 20 | 134 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 20 | 130 |
| 20:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 19 | 131 |
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Workout Graph
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