Sam Dewar v1000m/2:00r...3 row
2,000
Meters
7:22.4
Time
1:50.6
Pace
145
Calories
171
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,044 |
| Overall Time | 11:22.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 137 |
April 28, 2021 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.4 | 2,000 | 1:50.6 | 259 | 1190 | 24 | 171 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 24 | 160 | |
| r: 2:00 | 16 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 26 | 175 | |
| r: 1:00 | 13 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 25 | 178 | |
| r: 1:00 | 15 | ||||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.