Sam Dewar 45:00 BikeErg
20,949
Meters
45:00.0
Time
2:08.8
Pace
643
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 84 |
| Revolution Count | 3783 |
| Power/kg | 2.25 |
| Drag Factor | 57 |
May 01, 2021 16:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,949 | 2:08.8 | 163 | 862 | 643 | 84 | 137 |
| 9:00.0 | 4,198 | 2:08.6 | 164 | 865 | 129 | 84 | 137 |
| 18:00.0 | 4,215 | 2:08.1 | 166 | 872 | 130 | 84 | 139 |
| 27:00.0 | 4,161 | 2:09.7 | 160 | 851 | 127 | 84 | 140 |
| 36:00.0 | 4,196 | 2:08.6 | 164 | 865 | 129 | 84 | 135 |
| 45:00.0 | 4,179 | 2:09.2 | 162 | 858 | 128 | 84 | 136 |
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Workout Graph
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