Sam Dewar v1000m/1:30r...5 row
4,000
Meters
14:26.3
Time
1:48.2
Pace
299
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 21:26.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 146 |
May 06, 2021 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.3 | 4,000 | 1:48.2 | 276 | 1248 | 24 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:30 | 16 | |||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 23 | |
| r: 2:00 | 16 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 23 | |
| r: 2:30 | 21 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | |
| r: 1:00 | 19 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 27 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.