Sam Dewar v13:00/r...6 BikeErg
21,638
Meters
43:00.0
Time
1:59.2
Pace
724
Calories
161
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 21,856 |
| Overall Time | 54:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 86 |
| Revolution Count | 3772 |
| Power/kg | 2.84 |
| Drag Factor | 71 |
May 10, 2021 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 21,638 | 1:59.2 | 206 | 1010 | 86 | 161 | |
| 13:00.0 | 6,174 | 2:06.3 | 174 | 897 | 89 | 148 | |
| 10:00.0 | 5,033 | 1:59.2 | 207 | 1010 | 85 | 151 | |
| r: 3:00 | 49 | ||||||
| 8:00.0 | 4,095 | 1:57.2 | 217 | 1047 | 85 | 159 | |
| r: 2:00 | 45 | ||||||
| 6:00.0 | 3,109 | 1:55.7 | 225 | 1075 | 86 | 164 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 88 | 167 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 90 | 178 | |
| r: 2:00 | 38 | ||||||
| r218 |
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Workout Graph
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