Sam Dewar v2000m/1:00r...4 row
4,000
Meters
14:39.3
Time
1:49.9
Pace
294
Calories
182
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 18:39.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 142 |
May 19, 2021 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.3 | 4,000 | 1:49.9 | 264 | 1207 | 23 | 182 | |
| 7:27.3 | 2,000 | 1:51.8 | 250 | 1161 | 23 | 176 | |
| r: 1:00 | 15 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 24 | 182 | |
| r: 2:00 | 19 | ||||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 24 | 184 | |
| r: 1:00 | 16 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 25 | 189 | |
| r50 |
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Workout Graph
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