Sam Dewar v1000m/1:00r...10 BikeErg
10,000
Meters
17:38.4
Time
1:45.8
Pace
382
Calories
180
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,423 |
| Overall Time | 27:38.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 86 |
| Revolution Count | 1601 |
| Power/kg | 4.07 |
| Drag Factor | 92 |
June 02, 2021 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:38.4 | 10,000 | 1:45.8 | 295 | 1315 | 86 | 180 | |
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1340 | 88 | 168 | |
| r: 1:00 | 39 | ||||||
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1320 | 87 | 173 | |
| r: 1:00 | 56 | ||||||
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1297 | 86 | 175 | |
| r: 1:00 | 66 | ||||||
| 1:45.9 | 1,000 | 1:45.9 | 295 | 1314 | 87 | 179 | |
| r: 1:00 | 32 | ||||||
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1302 | 86 | 181 | |
| r: 1:00 | 41 | ||||||
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1297 | 86 | 182 | |
| r: 1:00 | 35 | ||||||
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1302 | 86 | 182 | |
| r: 1:00 | 46 | ||||||
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1300 | 86 | 183 | |
| r: 1:00 | 46 | ||||||
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1320 | 87 | 185 | |
| r: 1:00 | 30 | ||||||
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1370 | 89 | 192 | |
| r: 1:00 | 32 | ||||||
| r423 |
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Workout Graph
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