Sam Dewar v1000m/2:00r...5 row
3,000
Meters
10:34.6
Time
1:45.7
Pace
229
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 15:34.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 151 |
June 16, 2021 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.6 | 3,000 | 1:45.7 | 296 | 1318 | 26 | |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 26 | |
| r: 2:00 | 17 | |||||
| 2:50.0 | 800 | 1:46.2 | 292 | 1304 | 26 | |
| r: 1:30 | 14 | |||||
| 2:06.3 | 600 | 1:45.2 | 300 | 1333 | 27 | |
| r: 1:00 | 14 | |||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 28 | |
| r: 0:30 | 13 | |||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 30 | |
| r58 |
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Workout Graph
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