Sam Dewar v2:00/r...10 BikeErg
15,523
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,697 |
| Overall Time | 38:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 87 |
| Revolution Count | 2654 |
| Power/kg | 3.09 |
| Drag Factor | 74 |
July 20, 2021 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,523 | 1:55.9 | 224 | 1072 | 87 | |
| 2:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 87 | |
| 4:00.0 | 1,983 | 2:01.0 | 197 | 979 | 89 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 87 | |
| 4:00.0 | 1,987 | 2:00.7 | 199 | 983 | 86 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 86 | |
| 4:00.0 | 1,989 | 2:00.6 | 199 | 985 | 86 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 87 | |
| 4:00.0 | 1,989 | 2:00.6 | 199 | 985 | 89 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 87 | |
| 4:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 89 | |
| r174 |
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Workout Graph
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