Sam Dewar 6x500m/1:00r row
3,000
Meters
10:41.2
Time
1:46.8
Pace
227
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 16:41.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 136 |
July 23, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.2 | 3,000 | 1:46.8 | 287 | 1286 | 25 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 25 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 25 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 26 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 26 | |
| r87 |
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