Sam Dewar v1:40/0:20r...9 row
4,112
Meters
15:00.0
Time
1:49.4
Pace
300
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,206 |
| Overall Time | 19:40.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 140 |
August 19, 2021 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,112 | 1:49.4 | 267 | 1219 | 23 | |
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 24 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 23 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 24 | |
| r: 2:00 | 10 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 23 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 24 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 24 | |
| r: 0:20 | 17 | |||||
| r94 |
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Workout Graph
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