Sam Dewar 20:00 BikeErg
10,996
Meters
20:00.0
Time
1:49.1
Pace
406
Calories
178
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 78 |
| Revolution Count | 1571 |
| Power/kg | 3.71 |
| Drag Factor | 116 |
August 31, 2021 12:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,996 | 1:49.1 | 269 | 1226 | 406 | 78 | 178 |
| 4:00.0 | 2,245 | 1:46.9 | 286 | 1285 | 85 | 80 | 169 |
| 8:00.0 | 2,183 | 1:49.9 | 263 | 1206 | 80 | 78 | 173 |
| 12:00.0 | 2,172 | 1:50.4 | 259 | 1192 | 79 | 78 | 177 |
| 16:00.0 | 2,165 | 1:50.8 | 257 | 1184 | 78 | 77 | 178 |
| 20:00.0 | 2,231 | 1:47.5 | 281 | 1267 | 84 | 80 | 194 |
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Workout Graph
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