Sam Dewar v1:00/r...12 row
4,767
Meters
18:00.0
Time
1:53.2
Pace
335
Calories
178
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,871 |
| Overall Time | 22:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 129 |
September 01, 2021 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,767 | 1:53.2 | 241 | 1128 | 23 | 178 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 164 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 164 | |
| r: 0:45 | 19 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 175 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | 174 | |
| r: 0:45 | 17 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | 180 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | 179 | |
| r: 0:45 | 15 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | 182 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | 182 | |
| r: 0:45 | 18 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | 186 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | 184 | |
| r: 0:45 | 17 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 188 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 184 | |
| r: 0:45 | 18 | ||||||
| r104 |
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Workout Graph
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