Sam Dewar v500m/0:30r...8 row
4,000
Meters
14:35.0
Time
1:49.3
Pace
294
Calories
175
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 19:35.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 129 |
September 05, 2021 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.0 | 4,000 | 1:49.3 | 267 | 1220 | 24 | 175 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 23 | 147 | |
| r: 0:30 | 18 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 25 | 170 | |
| r: 1:00 | 15 | ||||||
| 2:15.3 | 600 | 1:52.7 | 244 | 1140 | 24 | 166 | |
| r: 0:30 | 13 | ||||||
| 1:23.8 | 400 | 1:44.7 | 305 | 1348 | 25 | 180 | |
| r: 1:00 | 15 | ||||||
| 2:36.6 | 700 | 1:51.8 | 250 | 1160 | 23 | 181 | |
| r: 0:30 | 15 | ||||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 25 | 185 | |
| r: 1:00 | 13 | ||||||
| 2:58.1 | 800 | 1:51.3 | 254 | 1173 | 24 | 186 | |
| r: 0:30 | 14 | ||||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 28 | 187 | |
| r103 |
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