Sam Dewar v4:00/1:30r...4 BikeErg
8,970
Meters
16:00.0
Time
1:47.0
Pace
339
Calories
188
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,716 |
| Overall Time | 22:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 90 |
| Revolution Count | 1593 |
| Power/kg | 3.94 |
| Drag Factor | 77 |
June 27, 2021 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,970 | 1:47.0 | 286 | 1282 | 90 | 188 | |
| 4:00.0 | 2,276 | 1:45.4 | 299 | 1327 | 92 | 180 | |
| r: 1:30 | 221 | ||||||
| 4:00.0 | 2,259 | 1:46.2 | 292 | 1304 | 89 | 187 | |
| r: 1:30 | 255 | ||||||
| 4:00.0 | 2,223 | 1:47.9 | 278 | 1257 | 91 | 192 | |
| r: 1:30 | 234 | ||||||
| 4:00.0 | 2,212 | 1:48.4 | 274 | 1243 | 89 | 194 | |
| r: 1:30 | 36 | ||||||
| r746 |
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Workout Graph
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