Sam Dewar v1000m/1:00r...6 row
2,000
Meters
6:55.4
Time
1:43.8
Pace
158
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,093 |
| Overall Time | 10:25.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 153 |
September 28, 2021 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.4 | 2,000 | 1:43.8 | 312 | 1375 | 28 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 25 | |
| r: 1:00 | 15 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:30 | 19 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:30 | 14 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 32 | |
| r: 0:30 | 13 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 34 | |
| r: 0:30 | 14 | |||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 38 | |
| r: 0:30 | 18 | |||||
| r93 |
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Workout Graph
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