Sam Dewar v1:00/r...15 row
3,051
Meters
15:00.0
Time
2:27.4
Pace
213
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,051 |
| Overall Time | 15:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 131 |
September 30, 2021 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,051 | 2:27.4 | 109 | 852 | 18 | 155 |
| 1:00.0 | 116 | 4:18.6 | 20 | 420 | 10 | 104 |
| 1:00.0 | 133 | 3:45.5 | 30 | 480 | 12 | 118 |
| 1:00.0 | 151 | 3:18.6 | 45 | 540 | 14 | 125 |
| 1:00.0 | 153 | 3:16.0 | 46 | 600 | 14 | 121 |
| 1:00.0 | 172 | 2:54.4 | 66 | 720 | 15 | 136 |
| 1:00.0 | 181 | 2:45.7 | 77 | 780 | 16 | 149 |
| 1:00.0 | 194 | 2:34.6 | 95 | 780 | 17 | 153 |
| 1:00.0 | 208 | 2:24.2 | 117 | 840 | 19 | 155 |
| 1:00.0 | 223 | 2:14.5 | 144 | 900 | 20 | 168 |
| 1:00.0 | 225 | 2:13.3 | 148 | 960 | 20 | 174 |
| 1:00.0 | 239 | 2:05.5 | 177 | 1020 | 21 | 180 |
| 1:00.0 | 248 | 2:00.9 | 198 | 1080 | 22 | 184 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1140 | 23 | 187 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | 191 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | 194 |
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Workout Graph
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