Sam Dewar v4:00/1:00r...9 BikeErg
14,552
Meters
27:00.0
Time
1:51.3
Pace
524
Calories
| Rest Distance | 3,340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,892 |
| Overall Time | 37:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 84 |
| Revolution Count | 2964 |
| Power/kg | 3.5 |
| Drag Factor | 77 |
October 01, 2021 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 14,552 | 1:51.3 | 254 | 1173 | 84 | |
| 4:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 84 | |
| r: 1:00 | 382 | |||||
| 3:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 86 | |
| r: 1:00 | 369 | |||||
| 2:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 86 | |
| r: 2:00 | 592 | |||||
| 4:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 85 | |
| r: 1:00 | 387 | |||||
| 3:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 84 | |
| r: 1:00 | 352 | |||||
| 2:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 85 | |
| r: 2:00 | 546 | |||||
| 4:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 84 | |
| r: 1:00 | 354 | |||||
| 3:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 85 | |
| r: 1:00 | 358 | |||||
| 2:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 85 | |
| r3,340 |
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Workout Graph
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