Sam Dewar v3500m/3:00r...3 row
4,500
Meters
16:46.9
Time
1:51.8
Pace
324
Calories
186
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 20:46.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 153 |
October 05, 2021 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.9 | 4,500 | 1:51.8 | 250 | 1160 | 24 | 186 | |
| 13:21.4 | 3,500 | 1:54.4 | 233 | 1102 | 24 | 180 | |
| r: 3:00 | 16 | ||||||
| 2:26.8 | 700 | 1:44.8 | 304 | 1344 | 26 | 188 | |
| r: 1:00 | 14 | ||||||
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 30 | 191 | |
| r30 |
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Workout Graph
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