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Sam Dewar v200m/0:20r...20 row

5,590

Meters

20:32.1

Time

1:50.2

Pace

401

Calories

178

Heart Rate

Rest Distance221
Rest Time5:00.0
Overall Distance5,811
Overall Time25:32.1
Average Watts261
Calories Per Hour1199
Stroke Rate27
Stroke Count563
Drag Factor131

October 10, 2021 14:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:32.1 5,590 1:50.2 261 1199 27 178
0:41.8 200 1:44.5 307 1355 29 153
r: 0:20 22
0:42.0 200 1:45.0 302 1340 29 161
r: 0:20 20
0:41.9 200 1:44.7 305 1348 27 167
r: 0:20 14
2:00.0 519 1:55.6 227 1079 26 167
0:42.6 200 1:46.5 290 1297 28 176
r: 0:20 19
0:42.5 200 1:46.2 292 1304 28 177
r: 0:20 12
0:42.0 200 1:45.0 302 1340 29 179
r: 0:20 21
2:00.0 515 1:56.5 221 1061 26 174
0:42.7 200 1:46.7 288 1290 28 184
r: 0:20 13
0:42.3 200 1:45.7 296 1318 27 183
r: 0:20 8
0:41.8 200 1:44.5 307 1355 27 184
r: 0:20 11
2:00.0 517 1:56.0 224 1070 26 178
0:42.4 200 1:46.0 294 1311 30 187
r: 0:20 12
0:42.2 200 1:45.5 298 1325 31 184
r: 0:20 13
0:41.7 200 1:44.2 309 1363 29 185
r: 0:20 13
2:00.0 517 1:56.0 224 1070 27 178
0:43.0 200 1:47.5 282 1269 28 188
r: 0:20 21
0:41.7 200 1:44.2 309 1363 29 188
r: 0:20 10
0:41.4 200 1:43.5 316 1386 29 188
r: 0:20 12
2:00.0 524 1:54.5 233 1102 27 182
r221

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Workout Graph

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